Indeed, in those days hard training and eating a lot of good food and being strong were what it was all about.
Progress is progress even if it does take a lot of the fun out of bodybuilding training. If you examine older physique pictures, those of Reg Park, Steve Reeves, Leroy Colbert, Dave Draper and even Arnold Schwarzenegger, bodybuilders were massive with outstanding shape, but certainly not ripped as they are today. The lean and hungry look of the yon Cassiuses of those days never won physique titles. Physique judges then preferred a fuller (less defined) physique than is the rule today. In those days definition was synonymous with most muscular. We used to call them the most muscular men in physique contests. We had bodybuilders who worked as models for Gray’s Anatomy charts back in the ’60s and ’70s. Yes, I remember the eventful day back in New Orleans in 1984, when the young dragon slayer, ripped to the proverbial eyeballs, took home the gold, ushering in the new era of physique definition.Īgreed, before Gaspari we had our striation kings. I suppose it all started the day Richard Gaspari was declared National Light-Heavyweight Champion. sergio oliva posing and training videosĪrticle by Jeff Everson (RIP) written in 1985.Įdited by: Strength Oldschool ( adding Photos only).how to build ultimate mass and strength.How Sergio Oliva and Victor Richards Built Their Physiques
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